5 Great Exercises for Fall Prevention

The old saying that an ounce of prevention is worth a pound of cure is particularly true for falls. Seniors who engage in exercises for fall prevention are not only decreasing their risk of a fall-induced injury; they are building muscles that allow them to maintain their independence. While there are paths forward from a fall-related injury, a hospital visit can lead to a significant road to recovery, as well as a hefty bill. Fortunately, the risks of a fall can be decreased by with exercise routines designed to build balance and strength.

According to physical therapist/Ph.D. Tiffany Shubert, exercising for fall prevention requires an educated approach. In her appearance on the Better Health While Aging podcast, Shubert noted that aging adults need to focus on exercises that emphasize strength and balance, which means you need to do more than take a walk around the block.