8 Incredible Benefits of a Good Night’s Sleep for Older Adults

benefits of a good night's sleep

The benefits of a good night’s sleep span all age brackets, and they remain important as we age. Older adults still need quality sleep but this can be difficult. Elderly not sleeping at night, Consequences of lack of sleep in elderly, and Why is it harder to sleep when you get older? are all popular … Read more

11 Sleeping Tips for Seniors

sleeping tips for seniors

Quality sleep is essential to an older person’s physical, mental, and cognitive health, which makes sleeping tips for seniors valuable. A good night’s sleep helps us feel good, stay alert, and age well. Recent research validates this idea; the latest science has revolutionized our understanding of the impact of sleep on aging. Unfortunately, lifestyle and age-related issues … Read more