Safe Driving: Maintain Independence as You Age

safe driving to maintain independence

Most older adults link driving to independence. But what happens when age-related changes or a medical event interfere with safe driving? There are positive actions older seniors can take to maintain safe driving, allowing them to maintain autonomy and reduce the risks. A Driver Rehabilitation Specialist can help! Health Promotion Partners of Colorado offer a … Read more

7 Tips for Better Cognitive Health in Later Life

tips for better cognitive health

Most adults worry about cognitive decline as we get older. Fortunately, there are simple ways to help keep our minds healthy and functioning well even as we age. If we are blessed and live a long life, normal aging is a part of the deal. As we grow older, our bodies and minds experience changes. … Read more

Staying in Touch With Aging Parents-5 Key Tips and Tools to Make it Easier

Staying in touch with aging parents made easier with technology.

Staying in touch with aging parents is essential to their health and well-being. The pandemic magnified the importance of reducing social isolation and loneliness for older adults, especially those living alone or unable to get out into the community. Regular communication between elderly parents and their family members and friends is essential to enhance their … Read more

What are 3 Benefits of Pet Ownership for Seniors’ Well-Being?

benefits of pet ownership for seniors

There are many benefits of pet ownership for seniors’ well-being, as a furry friend can be the perfect companion as you age. In our latter years, we often have fewer family, work, and social commitments. Friends may have moved or passed away and if mobility has declined, it may be harder to get out to … Read more

6 Crucial Eating Tips for Healthy Aging

crucial eating tips for healthy aging

With each passing day, we better understand the impact of nutrition on health. This allows us to develop improved eating tips for healthy aging. As fields such as nutrigenomics pop up and scientists delve deeper into the mystery of the gut microbiome, our ability to positively affect our health continues to build. For the many … Read more

5 Great Exercises for Fall Prevention

great exercises for fall prevention

The old saying that an ounce of prevention is worth a pound of cure is particularly true for falls. Seniors who engage in great exercises for fall prevention can decrease their risk of a devastating fall-induced injury. While there are paths forward from a fall-related injury, a hospital visit can lead to a significant road … Read more

8 Incredible Benefits of a Good Night’s Sleep for Older Adults

benefits of a good night's sleep

The benefits of a good night’s sleep span all age brackets, and they remain important as we age. Older adults still need quality sleep but this can be difficult. Elderly not sleeping at night, Consequences of lack of sleep in elderly, and Why is it harder to sleep when you get older? are all popular … Read more

4 Ideas for Seniors to Build Strong Community Ties

build strong community

Like humans in any age group, seniors need to build strong community ties and social connections to thrive. Scientific studies have indicated that loneliness rivals obesity and smoking as a health risk, a reminder that seniors need to feel connected to the community around them. Unfortunately, many adults find it difficult to maintain relationships or … Read more

Why Are the Top 6 Activities of Daily Living (ADLs) so Important?

activities of daily living

Activities of Daily Living (ADLs) are self-care activities a person must be able to do to live independently. Activities of Daily Living include basic tasks we learn as children, such as bathing and dressing. We often take these tasks for granted until they become challenging, so if you want to Age in Place in your … Read more

11 Sleeping Tips for Seniors

sleeping tips for seniors

Quality sleep is essential to an older person’s physical, mental, and cognitive health, which makes sleeping tips for seniors valuable. A good night’s sleep helps us feel good, stay alert, and age well. Recent research validates this idea; the latest science has revolutionized our understanding of the impact of sleep on aging. Unfortunately, lifestyle and age-related issues … Read more